The podcast
Seeking Flow
Conversations on flow, consciousness and performance — with the neuroscientists, psychologists and operators who understand them best.
30M+
views across channels
500K+
subscribers
60+
conversations recorded
prior guests
The people at the table.
Daniel Goleman
Psychologist and author of Emotional Intelligence
Laird Hamilton
Big-wave surfing pioneer
David Eagleman
Neuroscientist, Stanford; author of Livewired
the episodes
Our most viewed prior content.
Full episodes on the science of focus, motivation and flow — each played more than a million times.
Episode 01
How To Force Your Brain To Crave Doing Hard Things
3.6M plays
Episode 02
How To Reprogram Your Dopamine To Crave Hard Work
3.5M plays
Episode 04
Work 1 Minute After Waking Up. It'll Change Your Life.
1.9M plays
Episode 05
Give Me 23 Minutes And I'll Destroy Your Procrastination Forever
1.4M plays
Episode 06
Clearing Your Allostatic Load Makes Laziness Impossible
1.3M plays