Flow Trigger — the newsletter
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Flow
Trigger
one flow tool, weekly
One science-based tool you can immediately apply to get into flow each week. Short, practical, free — read by 230,000+ top performers.
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what you'll get
Everything you need to drop into flow.
One science-based flow tool a week
A single mechanism from the research, turned into a protocol you can run the same day. No link roundups, no filler.
The free 30-day flow course
Every subscription starts with the foundations of flow, one email at a time — blockers, proneness, triggers, recovery.
A three-minute read
Written to be finished with your coffee and applied before lunch. Short, but not shallow.
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Read past issues of Flow Trigger.
2026
- Aug 6The Six Triggers Behind Burnout (It's Not Just Overworking)
- Jul 20Stop Overthinking Every Decision. Your Subconscious Already Has the Answer.
- Jul 13This Workspace Setup Will Change Your Life
- Jul 6How to Accomplish More & Still Have Time for Everything (Science-Based)
- Jul 2I Quit My Morning Routine 10 Years Ago. Here's What Happened.
- Jun 25Clearing Your Allostatic Load Makes Laziness Impossible
- Jun 24How To Finish One Month of Work Tomorrow
- Jun 17This Weekly Ritual Rewires Your Brain To Crush Your Biggest Goals
- Jun 4Why Less Motivation Leads To More Success
- May 25The 10-Minute Protocol That Clears Mental Fog Forever
- May 15How I Replaced Willpower With 6 Alarms (The Protocol)
- May 8Why Ambitious People Self-Destruct (The Neuroscience)
- Apr 25Time Slippage: The Silent Reason Your Biggest Goals Keep Slipping Away
- Apr 21Why Spartans, Samurai, and Billionaires All Did This One Thing
- Apr 10Position Rotation: How To Unlock Insane Energy On Command
- Apr 3The Fastest Way To Achieve Literally Anything
- Mar 27A Neuroscience Trick to Achieve Literally Anything
- Mar 20System 2 Thinking Will Change Your Life
- Mar 10How To Unlock Insane Focus On Command
- Mar 3Give Me 14 Minutes And I'll Destroy Your Procrastination Forever
- Feb 27How to Trick Your Brain into Doing Difficult Things
- Feb 24Work 1 Minute After Waking Up. It’ll Change Your Life.
- Feb 18Why the Hardest Worker in the Room Keeps Losing
who writes it
Meet Rían.
Rían Doris is an entrepreneur and cognitive scientist. His path into this work began with a severe brain injury at age 13, sparking an obsession with optimal states of consciousness that became the foundation of his career.
He co-founded the Flow Research Collective, growing it past $50M in cumulative revenue while a team of PhDs trained organizations including the U.S. Air Force, Audi and Meta. His research partnerships have appeared in Nature Neuroscience, TIME and Harvard Business Review.
Named to Forbes 30 Under 30, Rían holds an MSc in Applied Neuroscience from King's College London and is pursuing his PhD. Flow Trigger is where his research lands first.
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